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The
chilling cold in the air from the sudden change of seasons can leave your skin
chapped and devastatingly dry. Winter atmosphere is notorious for scarcity of
humidity, compounded by indoor heating which is winter's most vicious
skin-drying scoundrel.
Winter often spells disaster for your skin. It looks rough and chapped, feels
tight and drawn. What should be one of your greatest assets becomes one of your
biggest beauty problems. You have to take extra care for your skin during this
season and with our tips you will find that having a beautiful skin is not that
difficult after all.
Your mission: remove less oil and moisture, and add extra oil and moisture as
needed.
Keep your whole body hydrated. Drink approximately 64 ounces or more of water
daily. Limit the amount of caffeine and alcohol you intake; these act as
diuretics releasing fluid from the body.
Protect your skin from sun damage. Apply sunblock, preferably SPF 25 or higher,
as a part of your daily skin care routine all year long. Remember to apply to
all parts of your body that will be exposed during the day: face, arms, neck,
etc.
Take warm-not hot showers or baths or at least reduce the amount of time. While
this may not seem best during the cold winters it will actually help prevent the
amount of natural acid mantel that is stripped off by the hot water which leads
to dry skin. A soak in a warm bath amply infused with sweet almond or jojoba oil
would be a soothing and skin-nourishing way to end the day.
Ditch your usual soap and use an emollient-rich beauty bar, such as Dove or Oil
of Olay. Cleanse gently and don't soap up dry parts such as legs and arms.
Smooth on body oil or lotion as soon as you get out of the shower, to trap in
the shower's moisture. Apply petroleum jelly on problem areas to seal in
moisture and heal very dry skin. This includes your face -- petroleum jelly is
noncomedogenic (it won't clog your pores) and very soothing.
It’s also a good idea to exfoliate once a week to get rid of flaky skin. Use a
type of scrub that’s made for your skin type – and always remember to be gentle.
Exfoliating gets rid of built-up dead skin cells and exposes a fresh layer of
skin ready to suck up all the moisturizer you're going to apply when you step
out of the tub.
After any bath or shower you should always apply a good quality moisturizer to
help keep your body's natural oils sealed inside. You entire body should be
moisturized daily so that it doesn't dry out, even those areas that are covered
during winter can get dried out as a result of the central heating.
Use a humidifier to maintain at least 30 percent humidity in your home. With the
heat on and the windows closed, the air inside can become very dry in the
winter, making the dryness and itching of eczema even worse. If you don’t want
to invest in an expensive humidifying system, smaller, relatively inexpensive
humidifiers can be obtained at a local drug store. Placing two or three of these
around your home will help to humidify the dry air. This can keep skin from
drying and becoming cracked and itchy.
When you wash your hands, slather on hand cream immediately afterward to trap in
moisture. Also, wear gloves when you're outside, to protect against cold, dry
air that evaporates moisture from your hands.
Wear Natural-Fiber Clothing: Synthetic fabrics and wool can be very irritating
to dry skin, so opt for soft cotton clothing instead. If you need to wear wool
to keep warm, wear a long-sleeved cotton shirt or turtleneck underneath to
provide a "buffer zone."
Stop Licking Your Lips: When our lips feel dry, we lick them. Of course, this
only leaves them more chapped. Keep a tube or jar of lip balm with you at all
times, and apply every time you get the temptation to lick those dry lips.
These tips which if executed, will lead to moisture, healthier skin this
wintertime. With a little preparation and extra skin care, there is no reason
why you need to suffer from "winter skin." |