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The feeling that everything is swirling around you and that
the world is ending right before your eyes is a horrible experience. When you
have a panic disorder, however, this can be a fairly regular occurrence during
times of stress. If you've felt these kinds of out of control feelings before,
you might have suffered from a panic attack. But to make sure that you are doing
what's best for your body, here is the basic background on panic attacks, what
they feel like, and when you should seek help.
Defining Panic Attacks
In truth, there are a lot of possible definitions of panic attacks - and they
vary from person to person. But what is known is that panic attacks occur when
the body gets a rush of adrenaline, causing it to feel the 'fight or flight'
response. The body becomes very excited and energized, but also tense and
nervous while the adrenaline moves through the blood stream. These attacks can
often last for twenty minutes to up to a few hours, depending on how fast the
adrenaline can be used up.
Often without a discernable cause, panic attacks are generally precipitated by a
stressful event, but can also occur for no reason at all. When a person has a
panic attack the first time, it can often lead to subsequent panic attacks
because the person now fears that it will happen again and again.
Possible Symptoms
Just as every person is different every panic attack can have different signs
and symptoms.
These symptoms can include:
Palpitations, fast heart rate
Sweating and flushing of the skin
Shaking
Feeling short of breath, or choking
Chest discomfort or pain
Nausea or digestive distress
Feeling lightheaded, dizzy or as though you may faint
Feelings of things being 'unreal'
Feeling detached from the world around you
Fear of losing control
Fear of going crazy
Fear of dying
Tingling feelings
Chills or hot flashes
These signs can come one at a time, or all at once, depending on the severity of
the panic attack. Some people will only feel a few moderate symptoms, which
others liken the panic attack experience to feeling like they were having a
heart attack.
A pure panic attack is not necessarily a dangerous event. More than 5% of the
population will experience one at one point of their life or another.
But this is the main reason why panic attacks require some sort of medical
treatment or attention. Because their symptoms are so similar to more serious
and deadly medication events, you need to know when to call in a professional
opinion.
When You Need Medical Attention
Determining when you might need medical attention is a tricky proposition.
Because your body is surging with adrenaline, it can certainly feel as though
you are dying, even if you are not.
It's always better to be safe than sorry when it comes to chest related
symptoms. If you feel pain or pressure in your chest that does not go away, you
need immediate medical attention. Chances are pretty good that you are only
having a panic attack, but in the case that you may not be, you need immediate
assistance to prevent heart damage.
Another time when you might want to seek medical help is if your heart rate is
extraordinarily high. That is, if your heart rate is over 120 beats per minute
and it stays there. This excessive heart beat can also cause heart damage as
well as more serious medical events. Again, having an emergency technician check
you out is the best advice.
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