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Maybe it’s because of the
way we’re brought up, but men try to ignore a lot of the signals our bodies send
us. We’re taught to ignore pain (including hypertension headaches), to appear
strong and in control at all times and to take life’s rough-and-tumble
punishments with a stiff upper lip. Unfortunately, we ourselves often inflict
the punishment.
High blood pressure can happen
when you’re under stress for a long time. Because you’re uptight inside, your
whole cardiovascular system absorbs that tension. Arteries and arterioles become
narrower because the sheaths of smooth muscle that surround them contract and
diminish circulation. The longer the stress goes on, the more permanent a
condition this becomes, eventually affecting the whole blood-delivery and
waste-extraction systems.
In terms of simple hydraulics,
the heart (the pump) has to exert increased tension (pump harder) to get the
same amount of fluid through the narrower openings. This state, called
"hypertension," is easy to ignore until it’s too late and an aneurysm, stroke or
infarction occurs.
Blood Pressure Detection
High blood pressure is considered a stealthy killer because there may be no
detectable signs for a long time. It’s usually unnoticed unless you’re systolic
and diastolic readings are taken regularly using a sphygmomanometer–the cuff and
mercury "barometer" the doctor puts around your biceps. The first reading is the
pressure of your heart when it’s pumping. The second is the strength of the
after-wave of blood flowing through the
system when the heart is at rest. The ratio between the two readings tells a lot
about how your heart is functioning.
So what is "normal" blood pressure? If you’re a peak performance athlete about
18 years of age, normal may be 115/75. But as we get older, a higher reading
such as 140/90 is acceptable. However, once it rises above that, you’re probably
registering too much pressure on the system.
The cause of high blood pressure varies with different individuals. The orthodox
medical profession usually blames "essential" hypertension on stress from work,
relationships, children, debts and parents–you name it. However, these states of
stress can be prevented.
A Preventive Lifestyle
One of the best antidotes to stress is exercise. Practitioners of tai chi claim
that the regular practice of their art definitely lowers blood pressure.
Cycling, swimming and walking are other fitness suggestions. It is ideal to get
20 minutes of "out-of-breath" exercise each day. Cigarette smoking is not a good
idea. Most medical research associates smoking with damage to the cardiovascular
system. Of course there are stories about guys who smoked until they were
climbing into the coffin at 98 years of age! But there are a lot more stories
about smokers who had massive cardiovascular problems at young ages and who are
no longer able to lead productive lives.
Find out what really relaxes you and make it a daily routine. Even watching an
old movie, getting away to the country or taking up drawing or painting might be
helpful. Also consider taking other positive steps to eliminate stress, such as
simplifying your life. Once diagnosed with high blood pressure, the first thing
you have to do is slow yourself down. Faithfully take a day off every week.
Switch from coffee to herbal teas such as camomile and peppermint. If you have a
big caffeine dependency, try weaning yourself with green tea.
There are other appropriate herbal teas. One of the finest and best tasting is
linden blossom (lime flower or Tilia americana et spp.). It can be used
regularly to maintain the smooth inner lining of the blood vessels. The French
have found the flowers and keel of this plant help prevent the aggregation of
platelets. Linden blossom is often combined with hawthorn (Crataegus spp.) in
treating hypertension. The gentle, calming effect of both these herbs teaches
the body how to relax.
Herbal relaxants are also appropriate in cases of essential hypertension.
Valerian (Valeriana officinalis) is widely used by professional herbalists,
usually as a tincture (one teaspoon or five ml three times daily). Herbalists
often combine this plant with cramp bark (Viburnum opulus). This remedy is
active in relaxing smooth muscle (the tense muscles around the arteries are
unconsciously clenched). Use one teaspoon (five ml) of the tincture three times
daily.
It would be wrong to think that any herb alone might lower blood pressure. Some
plants will even raise it. If you have high blood pressure, you should avoid
broom (Carothamnus scoparius) and licorice (Glycirrhiza glabra). The latter can
pop up in a number of herbal teas being marketed as beverages. Check the
ingredients.
While herbs can help treat high blood pressure, it makes sense to prevent high
blood pressure in the first place. Exercise, eat healthy foods, take time
out-and enjoy it. Make peace with yourself. Now sit back, have a cup of linden
tea and listen to your arteries purr.
Heart-Healthy Food Choices
The foods you eat play an important role in how your body deals with both high
blood pressure and stress. One of the main reasons for high blood pressure is
the consumption of too much saturated fat from animal sources and trans-fatty
acids from artificially hardened vegetable fats such as shortening and
margarine, as well as refined vegetable oils. Sweet foods, overly salted foods
and insufficient fibre also contribute to high blood pressure.
Fresh, raw vegetables and fruits should prevail in a diet to control high blood
pressure. Soy beans, potatoes and nuts are highly superior to animal meat as a
protein source.
Potassium lowers blood pressure by reducing blood-vessel constriction and helps
alleviate stress by supporting the adrenal glands. Potassium-rich foods include
apples, asparagus, avocados, cabbage, corn, tomatoes, bananas, oranges,
grapefruit, prunes and raisins. High blood pressure has been linked to calcium
and magnesium deficiency. Green, leafy vegetables are rich in calcium; almonds
and cashews are excellent sources of magnesium. Nuts and seeds should also be
eaten daily as a source of essential fatty acids, which produce hormone-like
substances called prostaglandins that expand the veins and arteries. Foods rich
in B vitamins, such as whole grains, green vegetables and eggs, help build
resistance to stress.
There have been several
reputable studies lately that indicate that a little wine or beer is good for
the cardiovascular system. The Mediterranean diet is very healthy for the heart.
Mediterranean cuisine embraces wine, olives and garlic, avoids fatty meats and
is endlessly inventive with fresh green salads interspersed with bitter leaves
of chicory and endive, along with sweet fruits such as oranges. Garlic is
hypertensive, or lowers blood pressure. If you value your social life, you might
want to take odourless garlic supplements available from health food stores. On
the other hand, if you start feeding your friends pesto, they won't even notice!
Visit www.ALISTROL.com for more information and try this natural, safe
supplement to provide high blood pressure relief quickly while gaining health
benefits as well.
Summary: We’re taught to ignore pain (including hypertension headaches),
to appear strong and in control at all times and to take life’s rough-and-tumble
punishments with a stiff upper lip. This state, called "hypertension," is easy
to ignore until it’s too late and an aneurysm, stroke or infarction occurs.
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